Upcoming events
Rest & Realign
Reset & Realign: An Evening of Breath & Sound Healing
Step away from the rush and soften into stillness with Rest & Realign—a deeply nourishing evening designed to calm your nervous system, ease anxiety, and reconnect you with your inner rhythm.
In this 90-minute experience, you’ll be gently guided through deep breathwork to release tension and open the body without strain. As your body unwinds, you'll be immersed in the soothing resonance of crystal singing bowls, the subtle precision of tuning forks, and the ethereal sounds of chimes—each element working together to invite deep peace and energetic harmony.
This session is perfect for those feeling burned out, anxious, or simply in need of a reset. Whether you're new to sound healing or a seasoned yogi, you’ll leave feeling clearer, lighter, and more connected to yourself.
Come as you are—no effort required, just your breath and willingness to receive.
🌀 Breathwork to release energetic blocks
🔔 Crystal Singing Bowls to soothe the mind
🎶 Tuning Forks to realign and balance
Location: RISE Mvmt Studio
5406-B Inker St.
Houston, TX 77007
Date: Sunday, August 3rd
Time: 6:00-7:30pm
Let yourself be held. Let the noise fade. Come home to your calm.
Benefits include:
Activation of the parasympathetic nervous system
Reduced physical and mental fatigue
Improved immune function
Decreased stress hormones
Enhanced emotional regulation
Deeper sleep quality
Support for healing and recovery
Balanced nervous system
Meet Your Hosts:
Jessica Garcia of Chandra Yoga is a compassionate soul who embodies strength, warmth, and unwavering love. As a powerful space holder, she creates an environment where healing can unfold naturally and effortlessly. Channeling divine energy, she brings profound transformation to those around her, offering guidance, comfort, and deep emotional support. Her presence is a sanctuary of peace, and her ability to connect with others on a soulful level inspires growth, healing, and awakening. Through her nurturing energy, she helps others step into their fullest potential, while maintaining a grounded, loving essence. Jessica is a native Houstonian and has been teaching yoga for 15 years.
Paulina Seng is a licensed massage therapist and sound alchemist who is passionate about holistic healing and wellness. With 6 years of experience, she uses her knowledge and specially developed skills to facilitate therapeutic experiences that encourage deep presence and cathartic release. Her mission for this work is to assist others in the gentle, yet monumental transformations that can happen in these inwardly still moments.
Allow her rhythmic drumming, melodic flute, and earth-based frequencies held by tuning forks to take you into a state of deep meditation and inward self connection. These frequencies facilitate a deeper mind-body connection, and a gentle activation of subtle energy.
Skill level: All skill levels welcome.
What to bring:
Yoga mat
2 medium-sized, non-slip blankets (not too thick)
Light sweater or jacket
Socks
Eye pillow
Water bottle with lid
*We will have a plenty supply of blocks, and blankets to borrow.
What to wear: Comfortable clothing that allows you to move freely.
Restorative Yoga & Sound Bath
Discover tranquility through this restorative experience—a gentle practice dedicated to slowing down, breathing deeply, releasing accumulated tension. This session supports your nervous system and promotes deep relaxation while the soothing overtones of a sound bath guide you into a meditative state, helping release stored emotions and clear energetic blockages.
Restorative Yoga & Sound Bath is perfect for everyone, especially those who find it challenging to quiet their busy minds.
Benefits include:
Activation of the parasympathetic nervous system
Reduced physical and mental fatigue
Improved immune function
Decreased stress hormones
Enhanced emotional regulation
Deeper sleep quality
Support for healing and recovery
Balanced nervous system
Practitioner Bio:
Jessica Garcia of Chandra Yoga is a compassionate soul who embodies strength, warmth, and unwavering love. As a powerful space holder, she creates an environment where healing can unfold naturally and effortlessly. Channeling divine energy, she brings profound transformation to those around her, offering guidance, comfort, and deep emotional support. Her presence is a sanctuary of peace, and her ability to connect with others on a soulful level inspires growth, healing, and awakening. Through her nurturing energy, she helps others step into their fullest potential, while maintaining a grounded, loving essence. Jessica is a native Houstonian and has been teaching yoga for 15 years.
Paulina Seng is a licensed massage therapist and sound alchemist who is passionate about holistic healing and wellness. With 6 years of experience, she uses her knowledge and specially developed skills to facilitate therapeutic experiences that encourage deep presence and cathartic release. Her mission for this work is to assist others in the gentle, yet monumental transformations that can happen in these inwardly still moments.
Skill level: All skill levels welcome.
What to bring:
Yoga mat
Yoga bolster
2 medium-sized, non-slip blankets (not too thick)
2 blocks (optional)
Light sweater or jacket
Socks
Eye pillow
Water bottle with lid
*We will have a limited supply of bolsters, blocks, and blankets to borrow.
What to wear: Comfortable clothing that allows you to move freely.
What to Expect – Please allow yourself at least 20 minutes to arrive and situate yourself at the Garden. The Houston Botanic Garden offers free parking. Upon arrival, please show your electronic ticket to the entrance attendant. The restrooms are located in the Welcome Pavilion, past the Garden Shop, close to the entrance. We will meet in the Global Collection Garden Tent, an air-conditioned space overlooking the garden, several minutes’ walk from the entrance.
Non-member Ticket Price: $40
Member Ticket Price: $30 ($10 discount)
Femme Divine : An Evening of Ceremony
Femme Divine | An Evening of Ceremony for Women and Womb Holders
Welcome to an evening of sanctuary & nourishment for women and womb holders, hosted by Paulina Seng and Jessica Garcia.
We open the evening with herbal tea, an empowering guided breath work & meditation session, gentle movement & guided self massage, and finally an herbal yoni steam accompanied by live healing music & frequencies.
Every element of this evening’s medicine has been carefully chosen to encourage connection to self, nourish the yoni & female reproductive system, and assist with our innate feminine intuitive abilities.
Expect to leave feeling more deeply rooted in the body, and a strengthened sense of feminine empowerment.
Each participant will also bring home their own natural clay steaming pot, an herbal blend enough for one more steam, and tips on how to continue to stay rooted within the self.
Please bring:
A yoga mat & blanket
Wear a long maxi length skirt or dress
Water
Crystals, objects of power, or amulets as intuitively desired
***Please note: while steaming, we will hold “puppy dog pose” over our steaming pots. If you have knee trouble, we will have steaming seats available for an extra charge to the ticket price. These seats allow one to sit upright as in a chair.
Limited space available, secure your spot here:
Kundalini Activation
Presence with self through the lens of clarity and truth is the ultimate medicine. Here, Sabra Laval and Paulina Soma lovingly facilitate this in community.
Kundalini Activation is a journey through one’s own inner world guided by a curated music to entrain the brain through various brainwave frequencies that facilitate meditation, contemplation, energy activation, and trauma release. Throughout the ceremony, Sabra and Paulina will offer reiki, vibrational healing with tuning forks, sound healing, and energy activation while participants lay with eyes covered.
Expect to leave feeling deeply relaxed with a new sense of connection to self and enhanced awareness of one’s own energy field.