InnerSense

A Somatic Awareness Guidebook

$47.00
One time

A digital guidebook for sensitive humans seeking to understand their emotional inner landscape by learning how unconscious emotions and thoughts present and express through the body. All sales are final and non-refundable.

✓ Companion guided somatic meditation video online
✓ 28 Thoughtfully, human-written pages (no AI used!)
✓ Instant digital download
✓ 15 Day somatic practice schedule included

  • Learn the Five Channels of Somatic Awareness and deepen your understand of exactly how unconscious thoughts and emotions express themselves through the body.

  • Your Body is your compass

    Cultivating a somatic awareness practice allows you to feel your truth in an embodied way- feel the way your truth, your emotions, and your lived experiences create felt-senses in your body, guiding you through life.

  • Thoughtful Reflection

    Intentional checkpoints placed throughout the guidebook create space for thoughtful reflection about where you are within each individual channel of awareness.

  • 15 Day somatic practice

    After the learning and self-reflection process, the guidebook closes with a suggested 15 day somatic practice schedule that can be altered to accommodate your individual needs, desires, and timing.

THIS GUIDEBOOK IS FOR YOU IF…

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    You want to connect deeper to your feelings and felt-senses


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    You spend too much time in your head and not enough time grounded into your body

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    You’ve been ignoring your emotions for too long and want to learn a nuanced way to gently lean into them

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    You are learning to trust that your feelings matter, and creating space to sit with them

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    You are on your healing journey and ready to create big transformative shifts from within!

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    You are ready to do the inner work that it takes to become your genuinely authentic, embodied self

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about the author

Hi I’m Paulina!

I’m a multi-faceted wellness worker passionate about holding space for sensitive humans to experience transformative healing from within.

Through my own healing journey overcoming chronic fatigue, a diagnosed sleep disorder, inflammation, depression, and more, I have both experienced and studied holistic wellness modalities like massage therapy, energy work, sound healing, herbalism, and somatic facilitation and bring them all together through both in person and virtual offerings.

It’s my mission to hold space for others to find the transformative healing practices that shift the trajectory of one’s emotional, mental, and physical well-being.

✓ Companion guided somatic meditation video online
✓ 28 Thoughtfully, human-written pages (no AI used!)
✓ Instant digital download
✓ 15 Day somatic practice schedule included