| The Breath- Pelvic Floor Connection |

• Heal, Strengthen & Release •

When: Wednesday July 8th

Time: 12 pm - 1:30 pm

Where: Live Online!

A live online workshop exploring holistic women’s wellness, how the breath supports pelvic floor health, and what we may be holding within our pelvic muscles physically, emotionally and energetically.

🦋 Led by Dr. Jenny Chavez PT, Denia Chapa Fitness Expert, and Paulina Seng Somatic LMT,

This multi-faceted workshop will open your eyes and expand your experience and understanding of women’s pelvic floor health.

🌷 For mothers who have noticed their body is not the same…

🌸 For women who want to learn preventative and therapeutic tips relating to pelvic floor health…

💢 If you have ever experienced pain, aches, tightness, leakage, or difficulty with intimacy…

Join us live online from the comfort of your home and cultivate your relationship with your pelvic floor, your breath, and your inner landscape.

🌹 This container is a safe space for women to discuss our real experiences down there! While learning real wisdom and practices to help.

No prior experience or education with pelvic floor work necessary to join, all are welcome to come, learn and connect.

In this workshop you will:

💫Discover any tension and restrictions in your pelvic floor area

🌞Learn stretches and support practices that are easy and safe to do at home

🌀Explore a somatic journey to discover emotions and body-wisdom you are holding in your pelvic floor area

What you need for the workshop:

✨ Yoga mat

✨ Hydration

✨ Comfy movement friendly clothing

✨ Optional workout bands/stretch bands

✨ Sweat Towel

✨ Open Mind