Somatic renewal
Release trauma, resolve unprocessed emotions, gain clarity, and experience your body’s innate wisdom today.
What is somatic renewal?
In Somatic Renewal we explore our body-mind-heart relationship with mindful awareness.
Not only does our body hold trauma, but also wisdom.
During a Somatic Renewal session, we can process trauma and unexpressed emotions, while also tuning in to our innate wisdom as it applies to our unique lived experiences.
This work is powerful, and it is deep.
Let's work together to uncover your innate wisdom.
What can I expect?
-
Guided Interroception
With gentle prompting, you will be guided to sit with sensations in your body, allowing their hidden messages and wisdom to emerge.
-
Re-wiring the nervous system
Together we will discover your habitual emotional patterns and reactions, feel into how they inhabit your body, and use somatic techniques to re-wire these reactions towards a healthy, desirable outcome.
-
Process Unresolved Emotions
With gentle attentiveness, we allow space to notice where and how emotions are stuck in your unique somatic experience, then use mindful awareness, movement, and imagination to find energetic safety and allow emotions to resolve and release.
-
Strengthen your connection to self
With intentional awareness you will notice how your emotions, felt-body sensations, and mind are connected. You will build and/or enhance your ability to sense how your body is responding to life, and use somatic techniques to transform this process into ease and flow.