Join Dr. Lisa Cortez & Paulina Seng for an evening of intentional guided meditation, designed to still the mind, calm the nervous system, and cultivate a deeply rooted sense of self love & inner child healing. 🌷

Following the meditation, Paulina will offer a soothing sound bath using healing frequencies, singing bowls, flutes, chimes and gentle percussion. Allow the melodic flow of these frequencies to take you into a deep meditative state, activating healing and restoration within the body on a cellular level. 🌸

Afterwords, enjoy specially curated tea by Tésana Wellness. 🌺

No prior meditation experience necessary, beginners wholeheartedly welcome!

What to Bring:

• A cozy blanket

• An open mind